Cranberry Muesli
10 mins (prep 10)
12 ingredients
2 servings
From EatingWell Magazine (2007), there may be as many versions of muesli as there are breakfast cereals, but this one's modeled after the original Swiss wake-you-up -- a combination of overnight-soaked grains, nuts, dried fruit and yogurt. Make it the night before and you'll have breakfast ready when you are.

Categories:  for-1-or-2 , <-15-mins , 3-steps-or-less , low-sat.-fat , breakfast , quick , granola-and-porridge , low-sodium , diabetic , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , european , easy , number-of-servings , healthy , scandinavian ,
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Serving Size (62.81 g)
Servings 2
Amount per Serving
Calories 156.22 Calories from Fat 29.88
% Daily Value *
Total Fat 3.32g 10.22%
Saturated Fat 0.6g 6.05%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 147.61mg 12.3%
Total Carbohydrate 41.63g 27.75%
Dietary Fiber 7.68 g 61.41%
Sugars 10.32 g %
Protein 7.69g 30.75%
Vitamin A 0.0IU% Vitamin C 0.03mg%
Calcium 27.36mg% Iron 2.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat plain yogurt, unsweetened, cranberry juice, unsalted sunflower seeds, wheat germ, raw honey