Cranberry-Mustard Pork Medallions Recipe


Taste of Home
1520 mins (prep 15, cooking 20)
14 ingredients
4 servings


Categories:  healthy , diabetic-exchange ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (71.68 g)
Servings 4
Amount per Serving
Calories 99.74 Calories from Fat 66.51
% Daily Value *
Total Fat 7.39g 45.47%
Saturated Fat 2.47g 49.46%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 282.3mg 47.05%
Total Carbohydrate 9.06g 12.08%
Dietary Fiber 0.95 g 15.24%
Sugars 6.64 g %
Protein 0.41g 3.32%
Vitamin A 110.44IU% Vitamin C 0.22mg%
Calcium 11.52mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened apple juice concentrate, cranberry juice, plus, or, cranberry juice, pork tenderloin
 

Comments