Cranberry Oat Knots Recipe

Taste of Home
2010 mins (prep 20, cooking 10)
12 ingredients
18 servings

Categories:  quick ,
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Serving Size (15.59 g)
Servings 18
Amount per Serving
Calories 53.73 Calories from Fat 15.3
% Daily Value *
Total Fat 1.7g 46.96%
Saturated Fat 0.9g 80.57%
Trans Fat 0.05g %
Cholesterol 3.53mg 21.2%
Sodium 141.0mg 105.75%
Total Carbohydrate 9.72g 58.31%
Dietary Fiber 0.9 g 65.09%
Sugars 6.01 g %
Protein 0.73g 26.43%
Vitamin A 41.07IU% Vitamin C 0.02mg%
Calcium 4.49mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plus, warm orange juice, orange extract, grated orange peel, bread flour, melted butter


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