Cranberry-Orange Pork Chops


Recipe.com
15 mins (prep 15)
10 ingredients
8 servings
Served over a bed of couscous, these easy chops make a great slow-cooker dinner for family and guests alike.

Categories:  low-fat , dinner , slow-cooker , low-calorie , low-calorie-dinners , pork , quick , healthy-cooking , pork-chops , low-sodium ,
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Ingredients

Nutrition

Serving Size (98.66 g)
Servings 8
Amount per Serving
Calories 343.9 Calories from Fat 22.95
% Daily Value *
Total Fat 2.55g 31.34%
Saturated Fat 0.51g 20.37%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.8mg 1.27%
Total Carbohydrate 72.36g 192.96%
Dietary Fiber 3.23 g 103.36%
Sugars 0.0 g %
Protein 7.12g 114.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 31.35mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
peeled carrots, coarsely chopped, boneless pork loin chops, quick-cooking tapioca, finely shredded lemon peel, ground cardamom, fresh plums, or, or, cooked couscous
 

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