Cranberry Pancakes


Food.com
30 mins (prep 20, cooking 10)
12 ingredients
4 servings
I found this recipe in the November/ December 2007 Eating Well magazine. Cranberries may help arteries remain healthfully elastic and may prevent unnecessary clotting. Cranberries can also promote a healthy urinary tract and may inhibit dental plaque.

Categories:  for-1-or-2 , low-cholesterol , pancakes-and-waffles , <-30-mins , low-sat.-fat , breakfast , number-of-servings , healthy , brunch , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (29.93 g)
Servings 4
Amount per Serving
Calories 106.68 Calories from Fat 20.7
% Daily Value *
Total Fat 2.3g 14.18%
Saturated Fat 0.21g 4.19%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 135.32mg 22.55%
Total Carbohydrate 19.77g 26.36%
Dietary Fiber 1.54 g 24.59%
Sugars 3.79 g %
Protein 2.41g 19.28%
Vitamin A 8.96IU% Vitamin C 0.0mg%
Calcium 38.63mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cranberries, nonfat milk, pasteurized egg
 

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