Cranberry Pear Crunch With Granola Topping


Food.com
85 mins (prep 25, cooking 60)
7 ingredients
6-8 servings
A healthified recipe from eatbetteramerica. Sounds wonderful. They recommend serving it with frozen yogurt for a dreamy dessert, but I always like my crunch "as is". Feel free to make this vegan by using vegan margarine and you can also sub out Splenda for the granulated sugar!!!

Categories:  <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (190.68 g)
Servings 6
Amount per Serving
Calories 321.52 Calories from Fat 60.84
% Daily Value *
Total Fat 6.76g 62.41%
Saturated Fat 1.35g 40.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 76.69mg 19.17%
Total Carbohydrate 64.97g 129.93%
Dietary Fiber 4.95 g 118.82%
Sugars 39.4 g %
Protein 2.81g 33.76%
Vitamin A 318.27IU% Vitamin C 17.4mg%
Calcium 74.82mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
peeled, fresh cranberries, bars, packed brown sugar
 

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