Cranberry-Pear Tossed Salad


Food.com
15 mins (prep 15)
12 ingredients
8 servings
A great side salad or add chicken for a main dish.

Categories:  salad , <-15-mins , lunch~snacks , easy , 3-steps-or-less , quick , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (34.56 g)
Servings 8
Amount per Serving
Calories 127.72 Calories from Fat 90.09
% Daily Value *
Total Fat 10.01g 123.24%
Saturated Fat 0.74g 29.5%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 87.71mg 29.24%
Total Carbohydrate 10.08g 26.88%
Dietary Fiber 0.49 g 15.77%
Sugars 8.62 g %
Protein 0.07g 1.14%
Vitamin A 0.87IU% Vitamin C 0.1mg%
Calcium 2.35mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
apricot nectar, chopped walnuts, torn mixed salad greens, medium pears, crumbled blue cheese
 

Comments