Cranberry Pecan Bars Recipe


Taste of Home
3030 mins (prep 30, cooking 30)
14 ingredients
12 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (29.41 g)
Servings 12
Amount per Serving
Calories 124.42 Calories from Fat 51.66
% Daily Value *
Total Fat 5.74g 105.95%
Saturated Fat 3.44g 206.68%
Trans Fat 0.22g %
Cholesterol 14.13mg 56.52%
Sodium 43.13mg 21.56%
Total Carbohydrate 17.43g 69.71%
Dietary Fiber 0.8 g 38.42%
Sugars 7.81 g %
Protein 1.56g 37.48%
Vitamin A 164.72IU% Vitamin C 0.05mg%
Calcium 7.04mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed brown sugar, filling, package, cranberry juice, golden raisins, sugar substitute, ground cloves, chopped pecans
 

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