Cranberry Pork Chops
30 mins (prep 10, cooking 20)
10 ingredients
4 servings
I recommend making the effort to use cider and stock, rather than juice and broth - it really adds considerable flavor. This is another recipe with a very "fall" feeling - nice and rich, but most of the flavor comes from fruit rather than fat.

Categories:  condiments,-etc. , fruit , seasonal , north-american , comfort-food , taste~mood , equipment , low-carb , low-sodium , low-in... , time-to-make , <-30-mins , easy , main-dish , pork , meat , fall , stove-top ,
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Serving Size (83.57 g)
Servings 4
Amount per Serving
Calories 122.71 Calories from Fat 59.76
% Daily Value *
Total Fat 6.64g 40.87%
Saturated Fat 3.94g 78.89%
Trans Fat 0.24g %
Cholesterol 16.8mg 22.4%
Sodium 93.2mg 15.53%
Total Carbohydrate 13.16g 17.55%
Dietary Fiber 1.27 g 20.28%
Sugars 4.23 g %
Protein 2.32g 18.57%
Vitamin A 186.7IU% Vitamin C 0.12mg%
Calcium 12.4mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless pork chops, orange zest, fresh cranberries