Cranberry Pumpkin Muffins


Food.com
45 mins (prep 15, cooking 30)
9 ingredients
12-18 servings
A wonderful fall muffin from the Blue Mountain Mist Country Inn.

Categories:  <-60-mins , quick-breads , muffins , fruit , seasonal , winter , easy , taste~mood , fall , breads , to-go... , squash , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (103.27 g)
Servings 12
Amount per Serving
Calories 247.72 Calories from Fat 6.66
% Daily Value *
Total Fat 0.74g 13.62%
Saturated Fat 0.19g 11.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 204.25mg 102.12%
Total Carbohydrate 60.08g 240.33%
Dietary Fiber 2.69 g 129.05%
Sugars 42.01 g %
Protein 3.24g 77.82%
Vitamin A 1685.3IU% Vitamin C 4.13mg%
Calcium 21.64mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil
 

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