Cranberry Salad Mold


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
8 servings
Beautiful presentation!! and great refreshing taste. Diatery exchanges 1 fruit, 1 fat

Categories:  technique , side-dish , salad , quick , equipment , brunch , tropical-fruits , low-cholesterol , served-cold , british-columbian , <-30-mins , gelatin , stove-top , dessert , fruit , north-american , low-sat.-fat , taste~mood , romantic , no-cook , refrigerator , low-sodium , diabetic , low-in... , time-to-make , low-protein , low-calorie , sweet , presentation , canadian , pineapple , vegetable , berries ,
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Ingredients

Nutrition

Serving Size (111.33 g)
Servings 8
Amount per Serving
Calories 74.41 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 1.21%
Saturated Fat 0.01g 0.42%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 51.91mg 17.3%
Total Carbohydrate 18.54g 49.44%
Dietary Fiber 2.94 g 94.21%
Sugars 12.9 g %
Protein 1.17g 18.76%
Vitamin A 42.29IU% Vitamin C 8.61mg%
Calcium 7.32mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar substitute, boiling water, diced celery, crushed pineapple, chopped walnuts
 

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