Cranberry Salsa (Canned)


Food.com
55 mins (prep 30, cooking 25)
8 ingredients
6 servings
I love salsa and am always experimenting with combinations of veggies and fruits. Fresh salsa is great but it is also nice to be able to can all that fresh goodness from the garden to eat in the dead of winter. Being from Wisconsin, I just had to come up with a recipe using cranberries and this is what I came up with. I use a mixture of hot peppers and seed some but not all of them since I like things hot. I also measure the cranberries, then give them a rough chop in my food processor before adding them. I think I will add some fresh lime juice to my next batch for a little flavor boost.

Categories:  technique , <-60-mins , condiments,-etc. , fruit , canning , sauces , low-sat.-fat , salsas , taste~mood , spicy , appetizer , low-in... , time-to-make , low-protein , low-fat , water-baths , low-cholesterol , food-gift , low-calorie , dip , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (328.6 g)
Servings 6
Amount per Serving
Calories 293.58 Calories from Fat 2.34
% Daily Value *
Total Fat 0.26g 2.39%
Saturated Fat 0.06g 1.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 19.98mg 5.0%
Total Carbohydrate 71.64g 143.29%
Dietary Fiber 2.33 g 55.94%
Sugars 66.21 g %
Protein 1.95g 23.37%
Vitamin A 579.38IU% Vitamin C 26.9mg%
Calcium 35.75mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot pepper, canning salt, fresh cranberries
 

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