Cranberry Smoothie
2 mins (prep 2)
5 ingredients
2-3 servings
From the 2007 cookbook, More Smoothies for Life, the original recipe calls for frozen berries -- At different times I've used both frozen cranberries AND frozen mixed berries, both resulting in great drinks! The cranberries do make for a somewhat tart drink, but we enjoy it!

Categories:  <-15-mins , for-1-or-2 , fruit , north-american , 3-steps-or-less , smoothies , quick , beverages , time-to-make , 5-ingredients-or-less , easy , number-of-servings , vegetarian , berries ,
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Serving Size (239.6 g)
Servings 2
Amount per Serving
Calories 111.2 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 9.46mg 0.79%
Total Carbohydrate 27.94g 18.63%
Dietary Fiber 0.0 g 0.0%
Sugars 23.09 g %
Protein 0.02g 0.09%
Vitamin A 18.93IU% Vitamin C 24.84mg%
Calcium 11.83mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ice cubes, cranberry juice, artificial sweetener