Cranberry Stuffed Acorn Squash


Food.com
120 mins (prep 30, cooking 90)
8 ingredients
4 servings
From a Cranberry Cookbook put out by the Westport-Grayland Washington Chamber of Commerce. (The Cranberry Coast) NOTE: Everyone said this made too much filling for 1 squash, so I changed the recipe to 2 squashes, to serve 4. Easy to halve for 2 servings. Microwave instructions included at end of regular instructions.

Categories:  side-dish , northeastern-u.s. , seasonal , microwave , equipment , low-fat , low-cholesterol , american , oven , number-of-servings , squash , healthy-2 , north-american , low-sat.-fat , christmas , <-4-hours , thanksgiving , low-sodium , low-in... , time-to-make , low-protein , holiday , low-calorie , fall , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (99.52 g)
Servings 4
Amount per Serving
Calories 252.5 Calories from Fat 44.1
% Daily Value *
Total Fat 4.9g 30.15%
Saturated Fat 0.47g 9.31%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.26mg 0.21%
Total Carbohydrate 53.74g 71.66%
Dietary Fiber 1.58 g 25.32%
Sugars 49.08 g %
Protein 1.25g 9.98%
Vitamin A 25.43IU% Vitamin C 2.14mg%
Calcium 10.4mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cranberries, ground cloves, ground nutmeg
 

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