Cranberry Waldorf (A Healthier Version)


Food.com
30 mins (prep 30)
11 ingredients
8 servings
This has been circulating for years. Prep time doesn't include chill time. Note: If you think fresh cranberries are too tart, replace with a desired amount of dried.

Categories:  salad , beginner-cook , 3-steps-or-less , north-american , low-sat.-fat , taste~mood , brunch , low-in... , snack , low-sodium , eggs~dairy , time-to-make , holiday , low-protein , low-cholesterol , low-calorie , served-cold , <-30-mins , sweet , lunch~snacks , easy , presentation , american , healthy , vegetarian ,
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Ingredients

Nutrition

Serving Size (85.52 g)
Servings 8
Amount per Serving
Calories 125.77 Calories from Fat 44.64
% Daily Value *
Total Fat 4.96g 60.99%
Saturated Fat 0.47g 18.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.54mg 0.85%
Total Carbohydrate 21.41g 57.09%
Dietary Fiber 3.11 g 99.64%
Sugars 14.43 g %
Protein 1.74g 27.85%
Vitamin A 40.79IU% Vitamin C 6.83mg%
Calcium 18.46mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped red apple, chopped celery, vanilla yogurt
 

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