Cranberry Wheat Pancakes


Food.com
24 mins (prep 20, cooking 4)
19 ingredients
6 servings
Six family members stayed with me over the Christmas holiday and I was looking for recipes that were festive but also in keeping with my own healthful approach to cooking; and this dish manages to do both well. A lovely addition to your fall breakfast or brunch menu, this is my rendition of a recipe from BHG. As presented, this is 4 points per serving.

Categories:  fruit , seasonal , low-sat.-fat , breakfast , taste~mood , equipment , low-in... , time-to-make , low-fat , low-cholesterol , pancakes-and-waffles , low-calorie , <-30-mins , sweet , winter , easy , kid-friendly , fall , healthy , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (91.87 g)
Servings 6
Amount per Serving
Calories 154.34 Calories from Fat 32.76
% Daily Value *
Total Fat 3.64g 33.56%
Saturated Fat 0.28g 8.5%
Trans Fat 0.08g %
Cholesterol 0.0mg 0.0%
Sodium 462.74mg 115.68%
Total Carbohydrate 30.48g 60.96%
Dietary Fiber 1.09 g 26.15%
Sugars 16.59 g %
Protein 1.39g 16.65%
Vitamin A 83.03IU% Vitamin C 20.69mg%
Calcium 155.34mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely shredded orange peel, dash ground ginger, fat-free evaporated milk, skim milk, finely shredded orange peel, nonstick cooking spray
 

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