Cranberry & Yogurt Healthy Smoothie


Food.com
4 mins (prep 4)
7 ingredients
40 servings
I love cranberries & I wanted to make a healthy treat.

Categories:  <-15-mins , fruit , low-sat.-fat , food-processor~blender , smoothies , quick , beverages , equipment , low-carb , low-in... , snack , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , lunch~snacks , easy , kid-friendly , small-appliance , healthy , berries ,
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Ingredients

Nutrition

Serving Size (16.78 g)
Servings 40
Amount per Serving
Calories 7.22 Calories from Fat 3.42
% Daily Value *
Total Fat 0.38g 23.66%
Saturated Fat 0.25g 49.59%
Trans Fat 0.0 %
Cholesterol 1.54mg 20.51%
Sodium 5.62mg 9.37%
Total Carbohydrate 0.55g 7.35%
Dietary Fiber 0.0 g 0.0%
Sugars 0.55 g %
Protein 0.41g 32.84%
Vitamin A 11.71IU% Vitamin C 0.06mg%
Calcium 14.45mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ice cubes, cranberry sauce
 

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