Cranky Egg Sandwich


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
1 servings
Crazy name - I know, but my husband is cranky most mornings and that's what we've always called it. I make this breakfast sandwich to get some protein into him and get him going. It's great when he's dragging at 5 or 6 in the morning. This is better and healthier than the fast food breakfast sandwiches. I wrap it in a paper towel and stick it in a open plastic sandwich bag so the steam can be released then serve with a big to-go mug of coffee. Breakfast on the run!

Categories:  served-hot , for-1-or-2 , breakfast , comfort-food , taste~mood , quick , brown-bag , cheese , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , <-30-mins , easy , kid-friendly , presentation , meat , number-of-servings , to-go... , savory ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (0.0 g)
Servings 1
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
syrup
 

Comments