Crappie Fish Fry


Food.com
15 mins (prep 5, cooking 10)
7 ingredients
3-4 servings
For those of you living in the Midwest and lucky enough to snag those delicious crappie fish, here's a recipe that will do justice to those wonderful little fellas!

Categories:  <-15-mins , midwestern-u.s. , north-american , main-dish , american , seafood , fish , quick , freshwater-fish , appetizer , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (214.97 g)
Servings 3
Amount per Serving
Calories 399.06 Calories from Fat 30.69
% Daily Value *
Total Fat 3.41g 15.73%
Saturated Fat 0.52g 7.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 784.03mg 98.0%
Total Carbohydrate 78.35g 78.35%
Dietary Fiber 8.9 g 106.8%
Sugars 0.65 g %
Protein 10.0g 60.02%
Vitamin A 507.8IU% Vitamin C 0.24mg%
Calcium 24.91mg% Iron 3.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments