Crawfish and Mirliton Soup

food network
60 mins (prep 20, cooking 40)
25 ingredients
2 quarts

Categories:  tomato , crawfish , soup , spring , sauteing , holiday , southern , winter , main-dish , shellfish , fall , summer , simmer ,
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Serving Size (121.73 g)
Servings 2
Amount per Serving
Calories 351.93 Calories from Fat 211.95
% Daily Value *
Total Fat 23.55g 72.45%
Saturated Fat 9.43g 94.26%
Trans Fat 0.48g %
Cholesterol 31.8mg 21.2%
Sodium 7610.93mg 634.24%
Total Carbohydrate 38.31g 25.54%
Dietary Fiber 13.4 g 107.17%
Sugars 5.38 g %
Protein 8.25g 33.01%
Vitamin A 12818.49IU% Vitamin C 10.96mg%
Calcium 139.7mg% Iron 6.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, finely chopped green bell peppers, finely chopped celery, minced garlic, shrimp stock, peeled, peeled, chopped fresh oregano leaves, crawfish tails, chopped fresh basil leaves, chopped fresh parsley leaves, dried oregano, dried thyme


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