Crawfish and Quinoa Collards over White Bean Stew #RSC


Food.com
60 mins (prep 30, cooking 30)
27 ingredients
4-6 servings
Ready, Set, Cook! Reynolds Wrap Contest Entry. I made this recipe by just going through my fridge and putting together a hearty and healthy dinner for my wife and three year old son, Jaxen. Most of the ingredients fall into the "SuperFood" category, making this dish very healthy and nutritious as well. I used dry pinto beans soaked and par cooked, you can use canned beans if you prefer. It looks like a lot of ingredients and time consuming, but it is pretty quick and it goes quicker!! The collards can be made alone and so can the bean stew. Both are just as Yummy on their own. Enjoy.

Categories:  <-60-mins , cajun , north-american , free-of... , equipment , creole , one-dish-meal , diabetic , time-to-make , black-beans , reynolds-wrap-contest , main-dish , gluten-free , oven , beans , american , lactose-free , southern-u.s. , stove-top ,
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Ingredients

Nutrition

Serving Size (318.35 g)
Servings 4
Amount per Serving
Calories 625.27 Calories from Fat 115.65
% Daily Value *
Total Fat 12.85g 79.07%
Saturated Fat 3.63g 72.59%
Trans Fat 0.03g %
Cholesterol 98.9mg 131.87%
Sodium 1782.46mg 297.08%
Total Carbohydrate 80.47g 107.29%
Dietary Fiber 23.28 g 372.53%
Sugars 6.61 g %
Protein 50.41g 403.25%
Vitamin A 2967.08IU% Vitamin C 56.34mg%
Calcium 292.93mg% Iron 10.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
spanish onion, corn kernel, ground cumin, dried thyme, dried oregano, canned diced tomato, cooked quinoa, reynolds wrap, stalk celery, apple cider vinegar, diced tomatoes, pinto beans
 

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