Crawfish Casserole


Food.com
40 mins (prep 10, cooking 30)
14 ingredients
4 servings
As I stated in my introduction, I like all kinds of seafood. Shrimp being on the "expensive" side, I decided to use crawfish tails. I call them the "poor man's" shrimp. Add a salad and roll for a meal. This recipe is included in Sylvia Woods' cookbook, Sylvia's Family Soul Food Cookbook.

Categories:  <-60-mins , easy , 3-steps-or-less , crawfish , main-dish , oven , shellfish , casseroles , taste~mood , inexpensive , equipment , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (67.7 g)
Servings 4
Amount per Serving
Calories 160.08 Calories from Fat 47.88
% Daily Value *
Total Fat 5.32g 32.73%
Saturated Fat 0.88g 17.59%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 255.61mg 42.6%
Total Carbohydrate 23.78g 31.71%
Dietary Fiber 1.97 g 31.47%
Sugars 2.9 g %
Protein 4.35g 34.77%
Vitamin A 205.07IU% Vitamin C 15.15mg%
Calcium 70.24mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped red pepper, yellow pepper, sliced, ground cayenne pepper, fresh ground black pepper, cooked shrimp, peeled, grated cheddar cheese
 

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