Crawfish Casserole


Food.com
60 mins (prep 15, cooking 45)
6 ingredients
6 servings
This recipe is to die for. I bring it to covered dish dinners and there never a bit left. My sons request this when they drop by and take any leftovers home. As a personal preference, I use Louisiana crawfish, not the Chinese frozen. I do think there is a definite taste difference.

Categories:  <-60-mins , cajun , north-american , equipment , one-dish-meal , time-to-make , easy , main-dish , casseroles , seafood , american , oven , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (136.97 g)
Servings 6
Amount per Serving
Calories 165.09 Calories from Fat 71.73
% Daily Value *
Total Fat 7.97g 73.55%
Saturated Fat 2.38g 71.27%
Trans Fat 0.0g %
Cholesterol 3.78mg 7.56%
Sodium 8322.14mg 2080.54%
Total Carbohydrate 19.36g 38.71%
Dietary Fiber 1.31 g 31.53%
Sugars 2.68 g %
Protein 4.51g 54.07%
Vitamin A 338.5IU% Vitamin C 11.06mg%
Calcium 40.16mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen, yellow rice mix, condensed golden mushroom soup
 

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