Crawfish Etouffe
30 mins (prep 5, cooking 25)
13 ingredients
6 servings
One of New Orlean's best crawfish dishes. Serve over steamed rice.

Categories:  low-calorie , <-30-mins , crawfish , seafood , shellfish , low-carb , low-in... , time-to-make ,
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Serving Size (195.04 g)
Servings 6
Amount per Serving
Calories 206.68 Calories from Fat 148.77
% Daily Value *
Total Fat 16.53g 152.55%
Saturated Fat 10.27g 308.0%
Trans Fat 0.65g %
Cholesterol 42.39mg 84.78%
Sodium 574.38mg 143.6%
Total Carbohydrate 13.83g 27.66%
Dietary Fiber 3.74 g 89.75%
Sugars 4.84 g %
Protein 3.13g 37.57%
Vitamin A 1094.32IU% Vitamin C 14.78mg%
Calcium 104.04mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell pepper