Crawfish Etouffee


food network
80 mins (prep 10, cooking 70)
20 ingredients
4 to 6 servings


Categories:  dinner , cajun , main-dish , crawfish , bacon , lunch ,
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Ingredients

Nutrition

Serving Size (261.58 g)
Servings 4
Amount per Serving
Calories 285.39 Calories from Fat 77.31
% Daily Value *
Total Fat 8.59g 52.84%
Saturated Fat 4.53g 90.59%
Trans Fat 0.0g %
Cholesterol 151.16mg 201.55%
Sodium 95.37mg 15.9%
Total Carbohydrate 24.52g 32.7%
Dietary Fiber 1.92 g 30.77%
Sugars 2.99 g %
Protein 23.08g 184.61%
Vitamin A 2091.13IU% Vitamin C 1.93mg%
Calcium 107.07mg% Iron 2.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stick butter, diced red bell pepper, diced green bell pepper, diced celery, clove garlic, diced yellow onion, chopped bacon, chopped parsley, clam juice, white pepper, cooked rice
 

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