Crawfish Etouffee


food network
60 mins (prep 30, cooking 30)
13 ingredients
4 servings


Categories:  dinner , rice , main-dish , grains , crawfish , shellfish , meat , celery , nuts ,
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Ingredients

Nutrition

Serving Size (92.34 g)
Servings 4
Amount per Serving
Calories 125.15 Calories from Fat 9.18
% Daily Value *
Total Fat 1.02g 6.26%
Saturated Fat 0.24g 4.8%
Trans Fat 0.0 %
Cholesterol 1.8mg 2.4%
Sodium 667.77mg 111.3%
Total Carbohydrate 23.82g 31.75%
Dietary Fiber 0.8 g 12.74%
Sugars 1.04 g %
Protein 4.45g 35.63%
Vitamin A 49.18IU% Vitamin C 0.21mg%
Calcium 6.58mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onions, chopped celery, chopped bell peppers, peeled crawfish tails, chopped parsley, chopped green onions, cooked white rice
 

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