Crawfish Etouffee
60 mins (prep 15, cooking 45)
17 ingredients
8 servings
I loved cajun food before living in Baton Rouge, LA for a time. I really learned to love it while living there. Most of the etouffee I have eaten has a heavy roux. This is a lighter sauce. The recipe was downloaded from another site a few years ago.

Categories:  <-60-mins , cajun , north-american , crawfish , taste~mood , spicy , free-of... , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , low-calorie , main-dish , gluten-free , shellfish , seafood , american , southern-u.s. ,
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Serving Size (76.22 g)
Servings 8
Amount per Serving
Calories 130.22 Calories from Fat 108.63
% Daily Value *
Total Fat 12.07g 148.61%
Saturated Fat 7.62g 304.94%
Trans Fat 0.48g %
Cholesterol 31.79mg 84.78%
Sodium 108.71mg 36.24%
Total Carbohydrate 5.58g 14.89%
Dietary Fiber 1.01 g 32.24%
Sugars 1.89 g %
Protein 0.69g 10.96%
Vitamin A 491.24IU% Vitamin C 14.54mg%
Calcium 17.78mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cold water, chopped green onion, chopped parsley, pinch dried oregano, cooked long-grain rice