Crawfish Etouffee


Food.com
40 mins (prep 30, cooking 10)
20 ingredients
4 servings
Serves 4 people or double the recipe for a crowd.

Categories:  <-60-mins , cajun , north-american , crawfish , equipment , low-carb , low-sodium , low-in... , time-to-make , low-calorie , main-dish , shellfish , seafood , american , southern-u.s. , stove-top ,
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Ingredients

Nutrition

Serving Size (260.47 g)
Servings 4
Amount per Serving
Calories 289.03 Calories from Fat 220.77
% Daily Value *
Total Fat 24.53g 150.98%
Saturated Fat 15.31g 306.25%
Trans Fat 0.97g %
Cholesterol 63.67mg 84.9%
Sodium 218.0mg 36.33%
Total Carbohydrate 15.86g 21.15%
Dietary Fiber 1.21 g 19.43%
Sugars 2.05 g %
Protein 2.59g 20.71%
Vitamin A 1979.38IU% Vitamin C 5.47mg%
Calcium 36.73mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped green bell pepper, finely chopped celery, small bay leaf, dried basil, dried thyme, white pepper, crawfish tails, hot cooked white rice, chopped fresh parsley
 

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