Crawfish Etouffee


Food.com
60 mins (prep 30, cooking 30)
10 ingredients
8 servings
Another tried and true recipe from my The New Orleans School of Cooking class I attended.

Categories:  <-60-mins , cajun , north-american , crawfish , main-dish , american , seafood , shellfish , southern-u.s. , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (314.27 g)
Servings 8
Amount per Serving
Calories 401.12 Calories from Fat 279.18
% Daily Value *
Total Fat 31.02g 381.82%
Saturated Fat 3.79g 151.52%
Trans Fat 0.0g %
Cholesterol 1.8mg 4.8%
Sodium 139.74mg 46.58%
Total Carbohydrate 28.01g 74.7%
Dietary Fiber 5.3 g 169.75%
Sugars 7.9 g %
Protein 5.66g 90.5%
Vitamin A 663.9IU% Vitamin C 35.07mg%
Calcium 65.39mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crawfish tails
 

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