Crawfish Etouffee


Food.com
200 mins (prep 40, cooking 160)
20 ingredients
8 servings
Natchitoches, LA

Categories:  cajun , seasonal , north-american , crawfish , comfort-food , taste~mood , spicy , equipment , <-4-hours , spring , time-to-make , weeknight , main-dish , shellfish , seafood , american , summer , southern-u.s. , stove-top ,
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Ingredients

Nutrition

Serving Size (104.0 g)
Servings 8
Amount per Serving
Calories 113.54 Calories from Fat 50.85
% Daily Value *
Total Fat 5.65g 69.52%
Saturated Fat 0.79g 31.65%
Trans Fat 0.1g %
Cholesterol 24.93mg 66.48%
Sodium 483.13mg 161.04%
Total Carbohydrate 7.08g 18.89%
Dietary Fiber 1.31 g 41.82%
Sugars 2.38 g %
Protein 9.64g 154.3%
Vitamin A 252.76IU% Vitamin C 4.49mg%
Calcium 16.36mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, celery ribs, cream of mushroom soup, parsley flakes, chopped green onion, hot cooked rice
 

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