Crawfish Etouffee


Food.com
45 mins (prep 10, cooking 35)
21 ingredients
4-6 servings
Interesting recipe from real cajun recipes...posting for Zaar World Tour 5.

Categories:  <-60-mins , cajun , 3-steps-or-less , north-american , crawfish , low-carb , low-in... , time-to-make , very-low-carbs , low-calorie , easy , main-dish , shellfish , seafood , american , southern-u.s. ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (53.02 g)
Servings 4
Amount per Serving
Calories 276.77 Calories from Fat 225.09
% Daily Value *
Total Fat 25.01g 153.89%
Saturated Fat 15.46g 309.12%
Trans Fat 0.97g %
Cholesterol 63.85mg 85.13%
Sodium 626.32mg 104.39%
Total Carbohydrate 12.65g 16.87%
Dietary Fiber 1.87 g 29.85%
Sugars 0.3 g %
Protein 2.51g 20.07%
Vitamin A 757.77IU% Vitamin C 1.4mg%
Calcium 28.78mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, finely chopped celery, chopped green bell pepper, peeled crawfish tails, white pepper, fish stock, finely chopped green onion, chopped fresh parsley, hot cooked rice
 

Comments