Crawfish Étouffée


MyRecipes.com
57 mins (prep 35, cooking 22)
15 ingredients
makes 4 to 6 servings


Categories:  soups~stews , cajun~creole , southern-living , winter , southern , autumn , shellfish , american , summer , spring , mardi-gras , main-dishes ,
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Ingredients

Nutrition

Serving Size (38.75 g)
Servings 4
Amount per Serving
Calories 217.03 Calories from Fat 176.85
% Daily Value *
Total Fat 19.65g 120.95%
Saturated Fat 8.66g 173.21%
Trans Fat 0.48g %
Cholesterol 31.79mg 42.39%
Sodium 96.73mg 16.12%
Total Carbohydrate 9.57g 12.76%
Dietary Fiber 0.75 g 11.93%
Sugars 0.19 g %
Protein 1.56g 12.44%
Vitamin A 936.44IU% Vitamin C 0.95mg%
Calcium 13.25mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, celery ribs, green bell pepper, large shallot, ground red pepper, chopped fresh parsley, chopped fresh chives, cooked, hot cooked rice
 

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