Crawfish (Or Shrimp) Etouffe'


Food.com
90 mins (prep 45, cooking 45)
23 ingredients
6 servings
Not too long ago someone requested a recipe for an etouffé like the one in a local restaurant. I called the chef up and asked him for the recipe and by golly, he gave it to me...without his one "secret" ingredient, so I decided to post it and I figured out the "secret".

Categories:  cajun , north-american , crawfish , main-dish , american , seafood , shellfish , shrimp , <-4-hours , southern-u.s. , creole , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (87.5 g)
Servings 6
Amount per Serving
Calories 355.08 Calories from Fat 246.33
% Daily Value *
Total Fat 27.37g 252.69%
Saturated Fat 11.84g 355.21%
Trans Fat 0.65g %
Cholesterol 42.39mg 84.78%
Sodium 226.62mg 56.65%
Total Carbohydrate 26.46g 52.92%
Dietary Fiber 6.91 g 165.87%
Sugars 12.43 g %
Protein 6.68g 80.17%
Vitamin A 2631.04IU% Vitamin C 32.21mg%
Calcium 259.1mg% Iron 5.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shrimp, chopped celery, chopped onions, large, chopped green bell pepper, chopped red bell pepper, chopped garlic, cold water, seasoning salt, crushed tomatoes
 

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