Crawfish Quiche


food network
145 mins (prep 35, cooking 50)
21 ingredients
6 to 8 servings


Categories:  southern , eggs , main-dish , quiche , crawfish , cheese , baking , brunch , lunch ,
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Ingredients

Nutrition

Serving Size (133.0 g)
Servings 6
Amount per Serving
Calories 458.42 Calories from Fat 243.72
% Daily Value *
Total Fat 27.08g 249.96%
Saturated Fat 16.05g 481.59%
Trans Fat 0.16g %
Cholesterol 85.33mg 170.65%
Sodium 724.01mg 181.0%
Total Carbohydrate 42.26g 84.52%
Dietary Fiber 1.67 g 40.09%
Sugars 1.38 g %
Protein 11.28g 135.39%
Vitamin A 964.05IU% Vitamin C 0.61mg%
Calcium 180.22mg% Iron 2.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
solid vegetable shortening, ice water, diced red bell peppers, chopped garlic, peeled crawfish tails, freshly ground black pepper, chopped fresh chives
 

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