Crawfish /Shrimp Etouffee


Food.com
270 mins (prep 240, cooking 30)
16 ingredients
4-6 servings
i made this for dinner tonight and i just had to share, it was so good.prep time considers the time it takes to make stock, but you can always use water. serve this with hot sauce on the side, some like it hot! you can also make this with crawfish only, as i did in this photo.

Categories:  stew , gumbo , cajun , north-american , crawfish , shrimp , equipment , time-to-make , weeknight , main-dish , shellfish , seafood , american , southern-u.s. , stove-top ,
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Ingredients

Nutrition

Serving Size (295.89 g)
Servings 4
Amount per Serving
Calories 326.79 Calories from Fat 223.65
% Daily Value *
Total Fat 24.85g 152.95%
Saturated Fat 3.26g 65.26%
Trans Fat 0.0g %
Cholesterol 0.78mg 1.04%
Sodium 131.1mg 21.85%
Total Carbohydrate 23.76g 31.68%
Dietary Fiber 3.08 g 49.32%
Sugars 0.64 g %
Protein 4.28g 34.22%
Vitamin A 192.93IU% Vitamin C 0.81mg%
Calcium 28.67mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, shrimp, cooked white rice, shrimp shells, stalks celery, baby carrots
 

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