Crawfish & Shrimp Etouffee
80 mins (prep 35, cooking 45)
22 ingredients
8-10 servings
A very rich hearty meal, I cook it occasionally for our supper club. Everyone really likes it. A lot of ingredients but really pretty easy to make. The roux either makes or breaks it.

Categories:  cajun , north-american , crawfish , shrimp , <-4-hours , creole , low-in... , one-dish-meal , time-to-make , low-calorie , easy , main-dish , shellfish , seafood , american , healthy , southern-u.s. ,
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Serving Size (248.79 g)
Servings 8
Amount per Serving
Calories 437.39 Calories from Fat 338.67
% Daily Value *
Total Fat 37.63g 463.1%
Saturated Fat 17.13g 685.02%
Trans Fat 0.97g %
Cholesterol 63.72mg 169.91%
Sodium 625.77mg 208.59%
Total Carbohydrate 23.35g 62.26%
Dietary Fiber 4.22 g 135.06%
Sugars 1.62 g %
Protein 4.04g 64.57%
Vitamin A 1155.77IU% Vitamin C 10.77mg%
Calcium 44.6mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9โ€ขCarbohydrate 4โ€ขProtein 4
*Nutrition information was calculated excluding the following ingredients:
diced celery, diced bell peppers, white pepper, minced garlic, dry sherry, chopped parsley, chopped green onion, fresh thyme, shrimp, cooked white rice