Crayfish (Lobster) Cheese Casserole


Food.com
40 mins (prep 10, cooking 30)
11 ingredients
4-6 servings
Living on the West Coast, we get a loy of cray during the summer. We eat most of them as we get them, just fresh with some salad, but this is a really yummy way to use up any that have been in the freezer for a while.

Categories:  <-60-mins , easy , australian , main-dish , seafood , shellfish , lobster , low-carb , south-west-pacific , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (281.52 g)
Servings 4
Amount per Serving
Calories 446.52 Calories from Fat 261.9
% Daily Value *
Total Fat 29.1g 179.08%
Saturated Fat 14.71g 294.25%
Trans Fat 0.24g %
Cholesterol 62.48mg 83.31%
Sodium 665.33mg 110.89%
Total Carbohydrate 40.25g 53.67%
Dietary Fiber 13.99 g 223.82%
Sugars 6.58 g %
Protein 18.81g 150.46%
Vitamin A 19088.55IU% Vitamin C 37.13mg%
Calcium 417.19mg% Iron 4.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lobster meat, skim milk, whipping cream
 

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