Craze-E Salmon and Broccoli Quiche


Food.com
75 mins (prep 15, cooking 60)
15 ingredients
6-8 servings
Yummy and healthy recipe to serve at your next buffet - pretty, too

Categories:  low-calorie , <-4-hours , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (194.39 g)
Servings 6
Amount per Serving
Calories 907.69 Calories from Fat 793.08
% Daily Value *
Total Fat 88.12g 813.41%
Saturated Fat 23.45g 703.43%
Trans Fat 0.0g %
Cholesterol 422.46mg 844.91%
Sodium 759.21mg 189.8%
Total Carbohydrate 16.1g 32.2%
Dietary Fiber 0.89 g 21.31%
Sugars 9.75 g %
Protein 12.71g 152.55%
Vitamin A 584.69IU% Vitamin C 6.68mg%
Calcium 435.9mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli, prepared mustard, fresh dill
 

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