Crazee Mixed up Squash Stew (Crock Pot)


Food.com
150 mins (prep 20, cooking 130)
26 ingredients
8 servings
Full of flavor and you can make it as spicy as you like! This is a vegetarian meal in itself, and adorned with tortilla chips, sour cream and cheese, you will go crazee for more! Freezes well too. Enjoy!

Categories:  stew , crock-pot , main-dish , equipment , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (334.12 g)
Servings 8
Amount per Serving
Calories 456.04 Calories from Fat 116.73
% Daily Value *
Total Fat 12.97g 159.62%
Saturated Fat 1.62g 64.6%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 579.34mg 193.11%
Total Carbohydrate 70.87g 188.98%
Dietary Fiber 14.87 g 475.93%
Sugars 5.07 g %
Protein 17.63g 282.06%
Vitamin A 6903.05IU% Vitamin C 43.79mg%
Calcium 176.97mg% Iron 6.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, chipotle pepper, fresh basil, fresh parsley, fresh parsley, corn kernel, light sour cream, shredded mexican blend cheese, salt and pepper
 

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