Crazy Coconut Lemonade


food network
10 mins (prep 10)
11 ingredients
1 serving


Categories:  coconut , lemonade , quick , summer , lime , rum , lemon ,
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Ingredients

Nutrition

Serving Size (138.11 g)
Servings 1
Amount per Serving
Calories 230.43 Calories from Fat 96.03
% Daily Value *
Total Fat 10.67g 16.41%
Saturated Fat 9.39g 46.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.84mg 0.33%
Total Carbohydrate 36.56g 12.19%
Dietary Fiber 1.18 g 4.73%
Sugars 32.25 g %
Protein 1.24g 2.49%
Vitamin A 16.56IU% Vitamin C 21.56mg%
Calcium 13.31mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lemon slices, lime slices, coconut water
 

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