Crazy Middle Eastern/Indian-Ish Meatballs & Veggie Bake


Food.com
90 mins (prep 30, cooking 60)
19 ingredients
4-6 servings
I wanted to make something quick and easy for dinner and threw a whole lot of middle eastern/indian ingredients together and came up with a meatball and veggie "thing." The B/F thinks I am kind of a freak because I am able to eyeball ingredients, throw things together, and more often than not it will be edible. However in this case he said "this is one of the best things you have ever pulled out of your, ummm head" (sanitized for Zaar). He then forced me to remember, and write it down so I could make it again. So here it is. I have no idea what to call it.

Categories:  ground-beef , beef , comfort-food , taste~mood , indian , <-4-hours , one-dish-meal , southwest-asia-(middle-east) , curries , time-to-make , asian , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (217.67 g)
Servings 4
Amount per Serving
Calories 341.11 Calories from Fat 157.14
% Daily Value *
Total Fat 17.46g 107.43%
Saturated Fat 2.63g 52.58%
Trans Fat 0.0g %
Cholesterol 5.18mg 6.9%
Sodium 106.57mg 17.76%
Total Carbohydrate 41.18g 54.91%
Dietary Fiber 4.38 g 70.09%
Sugars 8.22 g %
Protein 8.57g 68.6%
Vitamin A 6307.15IU% Vitamin C 26.5mg%
Calcium 167.96mg% Iron 3.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, soup, small potatoes, onion flakes
 

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