Crazy Oven Fried Fish Filets (Nutty That Is!)


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
4 servings
Crunchy outside & moist inside, great tasting. Cuts down on frying too. Decorate with Lemon slices. Try serving this fish dish with my "Italian Rice and Peas" You can do this ahead right up to the point of baking just cover and refrigerate the fish until you are ready to cook it. Another variation to this recipe- try using Whole Wheat flour & fry the fish on a non stick pan. I made it without using egg the crumbs stuck to the fish with no trouble

Categories:  pasta,-rice-and-grains , fruit , north-american , fish , high-in... , quick , nuts , equipment , egg , eggs~dairy , time-to-make , <-30-mins , high-protein , main-dish , oven , seafood , canadian ,
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Ingredients

Nutrition

Serving Size (82.58 g)
Servings 4
Amount per Serving
Calories 381.24 Calories from Fat 154.08
% Daily Value *
Total Fat 17.12g 105.33%
Saturated Fat 2.79g 55.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 437.09mg 72.85%
Total Carbohydrate 45.46g 60.62%
Dietary Fiber 4.4 g 70.33%
Sugars 3.67 g %
Protein 12.67g 101.35%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 127.64mg% Iron 3.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillet, salt and pepper
 

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