Cream Cheese Cheddar Bean Quesadilla


Food.com
10 mins (prep 5, cooking 5)
9 ingredients
1 servings
This is another late night invention. Very tasty and filling.

Categories:  <-15-mins , beginner-cook , quick , cheese , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , black-beans , low-calorie , lunch~snacks , easy , kid-friendly , beans , vegetarian ,
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Ingredients

Nutrition

Serving Size (72.02 g)
Servings 1
Amount per Serving
Calories 256.52 Calories from Fat 188.01
% Daily Value *
Total Fat 20.89g 32.14%
Saturated Fat 13.29g 66.44%
Trans Fat 0.08g %
Cholesterol 66.02mg 22.01%
Sodium 421.58mg 17.57%
Total Carbohydrate 1.48g 0.49%
Dietary Fiber 0.0 g 0.0%
Sugars 0.84 g %
Protein 15.69g 31.37%
Vitamin A 634.95IU% Vitamin C 0.0mg%
Calcium 444.0mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned black beans, diced onion, salsa
 

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