Cream Cheese Corn and Potato Soup


Food.com
30 mins (prep 15, cooking 15)
12 ingredients
6 servings
Always trying to put together recipes that my meat-loving and my vegetarian students will both like. I was quickly making some cornbread that needed creamed corn. By the time it was in the oven and I was cleaning up did I realize that I had an open unused can of creamed corn. Don't usually like using processed item, but sometimes it just works! Came up with this mixture as a trial.

Categories:  beginner-cook , <-30-mins , easy , inexpensive , vegetarian , cheese , potato , soups-&-stews , vegetable , eggs~dairy , corn , time-to-make ,
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Ingredients

  • 1 (15 ounce) creamed corn
  • 1 (10 3/4 ounce) cream of potato soup
  • 4 -5 ounces whole kernel corn (frozen or canned,if canned,drain)
  • 8 ounces neufchatel cheese, cut in small cubes
  • 8 ounces whole milk (either one for richness)
  • 8 ounces filtered water
  • 1/4-1/2 teaspoon white pepper
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon arrowroot
  • 1/4 teaspoon salt (i did not use) (optional)
  • 1/4 splenda sugar substitute, add to finished product as desired

Nutrition

Serving Size (9.96 g)
Servings 6
Amount per Serving
Calories 2.25 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.1%
Saturated Fat 0.0g 0.06%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 97.93mg 24.48%
Total Carbohydrate 0.47g 0.94%
Dietary Fiber 0.08 g 1.82%
Sugars 0.08 g %
Protein 0.14g 1.7%
Vitamin A 159.14IU% Vitamin C 3.95mg%
Calcium 0.48mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
creamed corn, cream of potato soup, neufchatel cheese, filtered water, white pepper, sugar substitute
 

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