Cream Cheese Scrambled Eggs, 309cals Per Serve


Food.com
10 mins (prep 5, cooking 5)
7 ingredients
1 servings
It's light and fluffy.

Categories:  for-1-or-2 , <-15-mins , european , easy , breakfast , quick , number-of-servings , scottish , egg , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (46.37 g)
Servings 1
Amount per Serving
Calories 192.42 Calories from Fat 141.75
% Daily Value *
Total Fat 15.75g 24.24%
Saturated Fat 1.65g 8.26%
Trans Fat 0.38g %
Cholesterol 10.21mg 3.4%
Sodium 76.91mg 3.2%
Total Carbohydrate 7.89g 2.63%
Dietary Fiber 0.37 g 1.48%
Sugars 7.52 g %
Protein 5.56g 11.11%
Vitamin A 669.69IU% Vitamin C 9.44mg%
Calcium 188.72mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat cream cheese, pinch salt
 

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