Cream Cheese Scrambled Eggs


Food.com
16 mins (prep 10, cooking 6)
7 ingredients
4-6 servings
Makes a nice breakfast with fruit and breakfast meat. From Southern Living.

Categories:  <-30-mins , kid-friendly , breakfast , quick , egg , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (35.91 g)
Servings 4
Amount per Serving
Calories 79.69 Calories from Fat 32.94
% Daily Value *
Total Fat 3.66g 22.51%
Saturated Fat 2.31g 46.2%
Trans Fat 0.12g %
Cholesterol 15.68mg 20.9%
Sodium 502.53mg 83.75%
Total Carbohydrate 5.73g 7.64%
Dietary Fiber 0.16 g 2.58%
Sugars 4.84 g %
Protein 6.0g 48.03%
Vitamin A 116.79IU% Vitamin C 0.56mg%
Calcium 166.13mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, chopped fresh basil, fresh basil
 

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