Cream Cheese Scrambled Eggs in Toast Cups


Food.com
15 mins (prep 5, cooking 10)
7 ingredients
4 servings
My grandkids love to have this for breakfast when they're here. It's simple and you can add meats, veggies, cheese, salsa, or anything that you like. From "What's For Breakfast?" by Mary Ann Bauer.

Categories:  <-15-mins , easy , kid-friendly , breakfast , quick , egg , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (38.89 g)
Servings 4
Amount per Serving
Calories 104.74 Calories from Fat 59.85
% Daily Value *
Total Fat 6.65g 40.94%
Saturated Fat 4.21g 84.14%
Trans Fat 0.24g %
Cholesterol 23.63mg 31.5%
Sodium 816.99mg 136.17%
Total Carbohydrate 5.36g 7.15%
Dietary Fiber 0.03 g 0.49%
Sugars 4.87 g %
Protein 6.01g 48.09%
Vitamin A 262.84IU% Vitamin C 1.14mg%
Calcium 166.7mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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