Cream of Asparagus Soup


Food.com
50 mins (prep 20, cooking 30)
12 ingredients
4 servings
How satisfying is a velvety cream soup on a cold day? here is a sure-to-please recipe that is simple and delicious.

Categories:  served-hot , <-60-mins , onions , comfort-food , taste~mood , bisques~cream-soups , soups-&-stews , brunch , low-carb , one-dish-meal , low-sodium , low-in... , time-to-make , low-protein , low-calorie , presentation , main-dish , inexpensive , asparagus , vegetable ,
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Ingredients

Nutrition

Serving Size (469.97 g)
Servings 4
Amount per Serving
Calories 320.72 Calories from Fat 153.81
% Daily Value *
Total Fat 17.09g 105.18%
Saturated Fat 10.02g 200.37%
Trans Fat 0.48g %
Cholesterol 43.2mg 57.6%
Sodium 249.72mg 41.62%
Total Carbohydrate 41.23g 54.97%
Dietary Fiber 7.23 g 115.76%
Sugars 8.74 g %
Protein 7.41g 59.25%
Vitamin A 15494.49IU% Vitamin C 10.88mg%
Calcium 77.63mg% Iron 1.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, salt and pepper
 

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