Cream of Asparagus Soup
95 mins (prep 85, cooking 10)
9 ingredients
6 servings
The Cream of Asparagus was smooth as silk. I followed the recipe exactly with one exception; I wanted to cut down the fat and calories normally associated with butter or margarine, so I used a brand of fat free in that "I can't believe" stuff. 5 calories and 0 fat per serving. Not bad at all! Everything else was to the letter and it worked just fine. There were no leftovers because everyone had second helpings. Good thing I set aside a bowl for my parents before it all disappeared! All I forgot was to sprinkle the parsley before taking the picture. Thanks for another great dish, FrooitLoop.

Categories:  seasonal , north-american , equipment , <-4-hours , bisques~cream-soups , soups-&-stews , low-carb , spring , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , weeknight , winter , american , asparagus , southern-u.s. , vegetable , stove-top ,
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Serving Size (175.92 g)
Servings 6
Amount per Serving
Calories 301.66 Calories from Fat 125.37
% Daily Value *
Total Fat 13.93g 128.57%
Saturated Fat 3.63g 109.03%
Trans Fat 0.0 %
Cholesterol 112.58mg 225.16%
Sodium 525.23mg 131.31%
Total Carbohydrate 5.33g 10.66%
Dietary Fiber 0.0 g 0.0%
Sugars 4.95 g %
Protein 38.84g 466.14%
Vitamin A 334.07IU% Vitamin C 0.58mg%
Calcium 136.39mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, diced peeled potatoes, white pepper, minced parsley