Cream of Asparagus Soup


Food.com
35 mins (prep 10, cooking 25)
12 ingredients
4 servings
This soup is wonderful served hot or cold. Half & half or milk may be substituted for the cream if fat content is a concern, although it won't taste quite as good.

Categories:  <-60-mins , poultry , equipment , soups-&-stews , low-carb , oamc~freezer~make-ahead , chicken , lunch~snacks , easy , kid-friendly , american , meat , number-of-servings , inexpensive , stove-top , pasta,-rice-and-grains , north-american , comfort-food , taste~mood , bisques~cream-soups , low-sodium , diabetic , low-in... , eggs~dairy , time-to-make , holiday , low-protein , low-calorie , european , grains , asparagus , potato , vegetable , english ,
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Ingredients

Nutrition

Serving Size (231.5 g)
Servings 4
Amount per Serving
Calories 398.46 Calories from Fat 212.22
% Daily Value *
Total Fat 23.58g 145.08%
Saturated Fat 11.94g 238.82%
Trans Fat 0.12g %
Cholesterol 165.01mg 220.01%
Sodium 440.4mg 73.4%
Total Carbohydrate 7.48g 9.97%
Dietary Fiber 0.0 g 0.0%
Sugars 4.59 g %
Protein 39.97g 319.72%
Vitamin A 536.93IU% Vitamin C 0.0mg%
Calcium 75.16mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, medium onion, celery rib, dried thyme, ground white pepper
 

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